Continuous, gently-paced flow
Continuous, gently-paced flow
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A simple, gently-paced, continuous flow that gets a lot done in a short time. It gets your heart rate up, touches on all body parts, and helps you to strengthen the body and relax the mind. We'll finish with a short relaxation or meditation that helps you to arrive right here and now, finding peace in the moment without judgment. Allow yourself to feel strong and energized after this all-round practice - ready to take on the day!