Melt away and flow along to the beautiful music of Franco Robert and attune with, and relax into, the senses. This sequence is designed to support that presence, as we move through spiralling, opening movements, some Sun Salutations, and feel-good stretches. Melt completely into your body, and immerse into the feeling of temporary retreat.
You can find the playlist accompanying this class here. Support and follow Franco on Bandcamp, Spotify and iTunes.