Our eyes provide us with the opportunity to view the spectacular world around us. Their function is affected not only by poor lighting quality and excess screen time, but also by the amount of internal tension we hold in our bodies. It is important to remember our eyes when taking care of ourselves; to consciously relax them, exercise them and show them the same care that we show the rest of ourselves in our yoga practice. After being diagnosed with glaucoma, I have realised how important it is to take care of our eyes. I hope you find this class helpful.
Read Tracey's article: Yoga and glaucoma.