Wakey-wakey flow

An all-level general flow, especially good for mornings when you feeling tired and need to boost your energy. There will be a little bit of everything, such as standing postures, forward folds, twists and gentle backbends, and a warming and vitalising self-massage.


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like