Esther starts with a short explanation of chi and what it means to her. Afterwards you'll be guided through a relaxing and enlivening meditation to experience chi within your body. The experience of your subtle body can serve as a portal to who you really are, your essence. It's the bridge between the form and the formless.
For more classes featuring a combination of asana, Qigong, breathing practices and meditation, follow Esther's program, Move Your Chi.