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Going in and in

Attune yourself to the baseline of stillness that is ever present, and down-regulate your nervous system so you can see and feel the beauty of life once more.

Going in and in

Going in and in

media image Katy Appleton

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Attune yourself to the baseline of stillness that is ever present, and down-regulate your nervous system so you can see and feel the beauty of life once more. This easeful flow is perfect to slow the speed of life and come home once more.

Hatha
Slow Flow
All levels
Stress relief
Evening Yoga
Twists
Forward bends

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