With the help of the wall and a chair you will find yourself doing "difficult" poses in the blink of an eye! Exploring and preparing the body through silence and space you will be able to feel and stay in these 'complicated' twists in a relaxed and effortless way. We make sure we even it all out with more symmetrical shapes in between the twists. I hope you will feel rejuvenated and energised after this practice. Let me know how you get on.

Chair and blocks needed for this class.