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Short spiritual practice for ease of living: Press pause

An explanation of why taking a pause - from a few seconds to a few minutes a couple of times a day - makes your life easier and you happier.

Short spiritual practice for ease of living: Press pause

Short spiritual practice for ease of living: Press pause

media image Esther Ekhart

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An explanation of why taking a pause - from a few seconds to a few minutes a couple of times a day - makes your life easier and you happier. Of course, we'll practice the actual pause as well.

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