Opening to deeper layers of feeling in ourselves can feel daunting and overwhelming. It may be necessary to balance receptivity and sensitivity with the ability to stay strong, so we can carry what we are given. This class will alternate between staying with what is (through longer held poses) and organic movement and Sun Salutations. Although there is some technical instruction, the emphasis is on building a strong container that holds steady. With Surya Namaskar, Adho Mukha Svanasana, Parsvottanasana, Virabhadrasana III, Navasana, Ustrasana and more. Keep two blocks nearby.