Ashtanga Primary Series: Class 2 - Standing postures
Ashtanga Primary Series: Class 2 - Standing postures
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This class builds on from the previous one. We will add a few more Surya Namaskaras and practice the full expression of all of the standing postures. We'll also practice the Warrior sequence and finish up with up with the Janu Sirsasana section. We'll add a few more postures to the finishing sequence too. Class 2 in the Ashtanga Primary Series Program