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Sukha - Happy for no reason

A short talk about happiness and a practice that will help the body and mind prepare for a state of happiness without reason - otherwise known as Sukha followed by a practice starting at the 08min 30 mark.

This class was streamed live on 17th October, 2021.

Sukha - Happy for no reason

Sukha - Happy for no reason

media image Esther Ekhart

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A short talk about happiness and a practice that will help the body and mind prepare for a state of happiness without reason - otherwise known as Sukha followed by a practice starting at the 08min 30 mark.

This class was streamed live on 17th October, 2021.

Hatha
All levels
Energizing
Flexibility / Mobility

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