This class was live on 17th October at 18:00 CET - you can still watch the replay. A short talk about happiness and a practice that will help the body and mind prepare for a state of happiness without reason - otherwise known as Sukha.

If you enjoyed this, Esther will be hosting a monthly online Satsang - where we can come together as a community, to move, meditate and immerse ourselves in inspiring and topical conversations. The first one is on Saturday, October 23rd from 4:00pm – 5:00pm CET. If you’d like to join, you can do so here.