Help I feel pain in my knees; what now?

Do you experience a sharp pain in your knees when practicing poses like: Meditation positions, Saddle (Supta Vajrasana or Supta Virasana) Bananasana (Supine Ardha Chandrasana), Shoelace & Square (Gomukasana), Swan/Sleeping Swan (Rajakapotasana), Butterfly (Baddha Konasana), Deer, Dragon (Anjaneyasana), Dragonfly (Upavistakonasana) and Squat (Malasana)?

Help I feel pain in my knees; what now?

Help I feel pain in my knees; what now?

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