(Not so) Simple twist of fate
(Not so) Simple twist of fate
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Well, David seems to gain too much inspiration from song titles! Here’s another one from the master himself, Bob Dylan. This twist-focused practice opens with a lying twist series. Then in kneeling and then in standing. We’ll do some lunge and wide leg variations - and even balancing twists come into play here. The grand finale is twist in shoulder stand, which can be skipped and done lying to the floor. All the while, David shares some of his life philosophy and a few hummed rounds of this classic Dylan love song. You'll need a block for this class.