Peace on your mind

This class - inspired by James Taylor's song "Carolina on my mind" and quotes from John Lennon - invites you to program your mind to inner peace. No matter what the situation, you can focus your attention on this natural inner state. Through the practice of hip openers and balancing poses, you will be reminded of cultivating your inner peace and stillness. With Garudasana, Sirsangustasana, Parivrtta Parsvakonasana variation, Mooncat, Ardha Bhekasana, Virasana and more.

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