Myofascial yoga: Balance and mindful self-care

In the final class of Christine's 6-part series, 'Myofascial yoga for stress release', we will review the concept of a mindful, micro movement flow, improve our proprioceptive awareness with a few fun balancing poses, and end with a gentle myofascial self-care process for creating support, ease and rest within the body.

Props: 2 small inflatable balls or rolled up socks, blanket, yoga blocks or cushions.