This flowy practice increases circulation throughout the body. We create a rhythm to the count of 3 and either repeat a movement 3 times, or stay in a pose for 3 breaths. This will get you in a flow and move some energy! We start by mobilising the spine, warm up with lunges, move into some standing poses and finish with more gentle movement.

Want more short, all-round classes like this? Join our 20 is Plenty Yoga Challenge.