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Moving the spine in all directions

Bring some energy back into your day by getting your blood and other fluids flowing through your spine. Please have two blocks ready for this practice. 

Moving the spine in all directions

Moving the spine in all directions

media image Nahid de Belgeonne

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Bring some energy back into your day by getting your blood and other fluids flowing through your spine. Please have two blocks ready for this practice. 

Somatics
All levels
Energizing
Flexibility / Mobility
Spine

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