In this class, you'll explore creating space within yourself - not only in your body, but also in your mind. You'll learn more about why setting certain boundaries are important for this, and you'll flow through a delicious sequence and short meditation.

If the theme of this class resonated with you, Irina offers trauma-informed, one-on-one somatic therapy and intimacy coaching sessions. With an emphasis on body awareness, embracing sexuality and clarifying needs and boundaries, she offers support in building and strengthening authentic connections. Visit Irina’s website for details.