The two higher chakras are intimately connected, as they relate to the highest and purer nature of our beings. We do a few asanas to affect the pressures in the head and spine and as always you can take it as mildly as you wish. After some meditation on the sixth chakra we do a few Yin stretches for the spine to calm the nervous system and meditate on the seventh chakra. Themes are wisdom, unconditional love and freedom. A block and a blanket are used in this one.

The final class of the Chakras, Meridians and Asana program.