This class does not have many traditional yoga poses but is more focused on movement. You will be invited, through imagery and fluid movement, to get out of your head and into your body, moving with the energy that is all around you. The lotus is an inspiring symbol of the beauty of our essence and spiritual unfolding. You will use different aspects of the Lotus to move deeper into the body. With Virabhadrasana II, Prasarita Padottanasana, Gomukhasana and more. No specific props needed.