Through a brief meditation and breathing exercise, you'll connect with both your sensual and sexual energy. By doing so, you'll be able to connect to pleasure, joy, and a feeling of aliveness in your entire body. This meditation is especially beneficial when you're feeling low on energy or when you're finding it challenging to stay connected to yourself when you're connecting with others.

If the theme of this class resonated with you, Irina offers trauma-informed, one-on-one somatic therapy and intimacy coaching sessions. With an emphasis on body awareness, embracing sexuality and clarifying needs and boundaries, she offers support in building and strengthening authentic connections. Visit Irina’s website for details.