We sometimes need a little reminder of the energetic aspects that come with human embodiment! In this class you will be guided through poses and movements that help you find your intrinsic you: grounding, flexibility, will and openness. With Tadasana, Lunges, Dolphin, Balasana, Ustrasana and more. Keep two blocks and a blanket handy.

This class can be followed by the I AM meditation that focuses on your expression, intuition and Divinity.