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Mindful morning - Meditate and flow

Start your day with breath and awareness before moving into a slow, intentional asana practice.

Mindful morning - Meditate and flow

Mindful morning - Meditate and flow

media image Laia Bové

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Start your day with breath and awareness before moving into a slow, intentional asana practice. This sequence will invite you to notice how you feel, giving you an opportunity to start your day with mindfulness and purpose. If you like to use blocks, have two nearby.

Vinyasa Flow
Slow Flow
All levels
Morning Yoga
Energizing

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