Yin before bed

You ask, we provide: here is a sequence to calm the nervous system and prepare us for a regenerating sleep. You can,聽of course, use it any time you need to deeply calm down. Props: a block and all your usual Yin (blanket, bolster, etc).


{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like