Welcome to the fifth class in Your Pilates Week. Awareness in the feet obviously helps with balance and grounding. It can also be a great way to bring variety into your Pilates routine and improve other activities such as running or sports. Let's take a look at improving our foot and ankle mobility and notice how that can help with our balance and posture. Ruth also offers some useful pointers for rehabilitation after ankle sprains or tendon problems. A small pillow will be useful to test your balance.