Peace is not the highest goal in life, it is the most fundamental requirement. And yet it is so easy to lose ourselves in that endless to do list. This class is an invitation to pause, to practice stopping and go in – to recalibrate and to emerge and orientate from that well of peace from within. I love this quote and it is so true: "Peace comes to us when peace comes from us.”

You’ll need a bolster or couple of firm pillows and two blocks for this class.