MovNat workout

A dynamic practice of strength and mobility. Building power in the back body with Bridge lifts and inverted crawling, supporting the front core with front crawling and plank sequences and finally, a little cardio blast at the end with a bit of jumping! This short wake-up class can super charge your day … or finish the evening leaving you ready to shower and sleep!

Props: 2 blocks

MovNat workout

MovNat workout

media image David Lurey

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.

Make yoga part
of your life

Sharing the love of yoga to create
positive change in the world

Then enjoy full membership for per month, and cancel any time