This Yin class is about embracing all that you are, letting go of wanting things to be different or needing things to be fixed. You are already so much more than good enough. That's what the theme is in this class - adapting, exploring and connecting. Playfully moving and feeling the liquidity within you instead of focusing on tension. We’ll also release tension in the spine, hips, chest, belly and neck and I invite you to adapt the poses to your possibilities in this moment. This class is suitable for everyone and different options are given for each pose.

Props: blanket, pillow, bolster, 2 blocks.