A shot of Shakti!

In this short energizing class, you will open your hips, and move your core. Shakti is the name for 'power' or 'energy'. When you just need a bit more energy to get you moving in your day or you want to experience more aliveness, this short class will help you to get into your body and breath in no time! A repetitive sequence in which we will build up the poses to a nice juicy backbend to fully stimulate your energy to flow! With Sukhasana, Parivrtta Sukhasana, Vajrasana, and Ustrasana. Have a blanket or pillow to sit on.


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