Pecs, Traps and Lats

A thematic class focusing on moving and stretching the back and shoulders. We start by lying on the ground for some gentle exploration, then build up to some seated movements and eventually to lunge variations. More standing variations plus a bit of balance round out the standing section.

The class has a repeated movement with one hand behind the head, bringing the elbow to the opposite knee in different variations.

Pecs, Traps and Lats

Pecs, Traps and Lats

media image David Lurey

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