Go-to backbend sequence

A sweet sequence packed with the necessary preparation to wake up the physical and subtle body to squeeze in some backbends, if you don't have a lot of time but still would like to wake up the spine before starting your day, this is a great, go-to class.

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A sweet sequence packed with the necessary preparation to wake up the physical and subtle body to squeeze in some backbends, if you don't have a lot of time but still would like to wake up the spine before starting your day, this is a great, go-to class.

Flexibility / Mobility

Neck & Shoulders

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