Winding down for a good night's sleep

Immerse yourself in聽total peace and tranquility with this soothing practice that can even be done in the comfort of your bed! Starting with a muscular breath coordinated release, the tensions of the day are then breathed away with gentle twisting, moving onto your front as your breath guides you deeper into relaxation. The session finishes with a short relaxation to carry you away to restful bliss.

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