Keep a strap and blanket handy for this class. This sequence is perfect after your day, your energizing yoga class or your workout. A simple but deep class that will help your hips and hamstrings release tension so your pelvis can relax more fully. In the sequence you will be moving from easier hip movements and hamstring stretches to deeper poses, in a way that your body can slowly adjust to. With Trianga Mukhaikapada Paschimottanasana variation, Pigeon twist, Sucirandhrasana, Supta Utthita Hasta Padangusthasana, and more.

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in