In this, the first class of our Revolutionise Your Yoga program, we will explore some of the most commonly used poses in most yoga classes. Throughout the class we will work with these 3 principles:
1. Listening to your body's sensations.
2. Letting the support come from the ground, to support your position
3. Asking - can you feel a sense of space and decompression?
Using these principles as a basis, we open our minds to moving within the poses to find our own unique way of practicing them so as to reap the greatest benefits, physically, emotionally and mentally.