Suitable for all fitness levels, this class combines fun and challenging exercises to enhance strength and mobility. We begin this practice with three physiological sighs to set a calming tone, followed by some joint mobilisation to prepare for the workout. The strength portion focuses on leg exercises, engaging your core and building a strong foundation. Feel empowered and strong from the ground up!

This is the first class of our 2 Weeks to Strength program - click here to join!