This soothing class is designed to help you shift from a state of high stress and agitation to a calm and connected state of being. Through dispersing energy, gentle movements, some qigong-inspired movements and balancing breathwork, and a relaxation, you'll release tension and invite tranquility into your life. Discover the power of relaxation and step away feeling calm, centered, and deeply connected to yourself and others.

This class is part of Esther's 'Nervous System Regulation' course which is available now on the EkhartYoga Academy. If you'd like to learn more techniques to help you shift from stress and disconnection to a state of relaxation and presence, click on the link to find out more.