Loving uncertainty

The practice of yoga provides the perfect opportunity to start letting go of fixed ideas, goals and expectations. The practice of letting go allows us to enjoy being in the dark, even though we may feel a little nervous about it! Not knowing what happens is a very beneficial practice because it keeps us connected to our body and the present moment, without the need to know. It's actually this attitude that keeps us fresh and alive, no matter what happens in our daily life. With Vajrasana, Ustrasana, Dhanurasana and more.

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