Embodied energy meditation
Embodied energy meditation

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In this meditation, you'll explore the vibrant energy within your body – your prana or life force – by becoming aware of subtle sensations and the flow of breath. As you move your attention from one part of the body to another, you’ll release tension and cultivate a deep connection to your physical and energetic self. The practice concludes by expanding your awareness beyond the body, creating a sense of spaciousness and calm. Perfect for grounding, relaxation, and feeling alive in the present moment.
This class is a Zoom recording of Esther's Thursday meditation from 17 October 2024. You can join us live every Thursday at 13:00 CET via the Live Classes page.