Take the weight of the world off your shoulders
Take the weight of the world off your shoulders

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Do you ever feel like you're carrying the weight of the world on your shoulders? Many of us do! So let's practice together to physically, mentally, emotionally and spiritually release that weight. At the same time, we'll cultivate soft yet strong shoulders, upper backs and arms, to be able to handle whatever comes our way.
This class was streamed live on 17 June 2024.