Strong Yang and grounding Yin
Strong Yang and grounding Yin

This is a preview. Start your 2-week free trial or subscribe to enjoy full access to EkhartYoga.
Are you looking for a balance of strong, dynamic movements and grounding, meditative holds? Then this Yin Yang class is for you. In this flow, José uses the Ujjayi breath to create focus and connection while practicing Yang poses that open, strengthen, and stimulate the hips, spine, and upper body. The Yin poses target and release the lower back, hips and legs, allowing you to become calm and quiet. This class is suitable for both beginners and more experienced practitioners, thanks to the various options José offers for each pose. These enable you to adapt the poses to your abilities and enjoy their full benefits.
Props required: a bolster, a pillow, and a blanket.