Please watch the talk on this topic first: Free yourself from anxiety and nightmares - talk and visit the blog to download the Writer's Game worksheet. Using the writing exercise, you can learn to lose the fear of your nightmares; to stop identifying with them and instead let positive fantasy help you to discover what really satisfies you. This will not only free you from your nightmares, but also encourage you to choose those satisfying things when they present themselves to you during daily life.
This class is part of our Super Sleeper series - follow the playlist.