A beautiful, calming meditation including breath work and a mudra. You can incorporate this meditation into your yoga practice during periods of stress. You can work your way up to 11 minutes and, if needed, practice it for 40 or even 90 days to get full results.
The music is from fellow EkhartYoga teacher David Lurey OM HRIM NAMAH SHIVAYA. You can find his music on Bandcamp