Bring out the vibrance!

This continuous flow starts and ends gently, but in between gets right down to business! We build strength in the legs, and core work is sprinkled through the sequence. A fun flow with Warrior II pose,聽Triangle pose and Half Moon pose. Strength work in Dolphin pose for the upper body balances all the leg and core work, leaving you to feel alive and vibrant! No coffee needed!

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in