Starfish flow

Not your everyday flow class! In this practice, you will move into all asana from Starfish pose. Feeling into your own 'liquid' body and breath, you will flow in and out of poses using the flow and fluidity of energy. You will use your breath, movement and imagination to embody your inner starfish! With Virabhadrasana II, Parsvakonasana, Ardha Chandrasana, Prasarita Padottasana. Keep two blocks handy for this class. 


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