Easy East to West

In this class you will learn to tone your leg muscles, soften your hip joints and keep the front, or East, of your upper body open. These actions will help you to move towards the more intense seated forward bend with ease and attention. With Utkatasana, Uttanasana, Adho Mukha Svanasana (Down Dog) Janu Sirsasana, and Paschimottanasana. You can keep two blocks handy for the standing forward bends. 

Comments

{{scope.commentsCount}} {{1 === scope.commentsCount ? 'comment' : 'comments'}}

You might also like

This class appears in