Totem Bow practice

Keep one block handy for this class. This slow flowing class will keep the focus on the shape of the spine. It will also strengthen your back muscles, ujjayi breath and teach you to use your bandhas while keeping your inner smile! This class will gradually take you into deeper backbends and some nice balancing poses to end. With lunges, Monkey Twist, Dhanurasana, Akarna Dhanurasana, Baby Natarajasana, Ardha Chandra Chapasana and more!

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