Strength and vulnerability

When we feel strong we feel more safe, and feeling safe allows us to feel our vulnerability. Important to remember that vulnerability is there anyway, but rather than pushing it away, we use our feelings of fragility and vulnerability to come home to ourselves. A fun, slow, mindful and strong-ish practice with both standing balances and Bakasana. Tree pose, Warrior III, upward facing dog pose and side plank are also included.


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