Emptiness will always receive you

This special flow will bend and twist your spine and hips to support the feeling of spaciousness. We'll start with rolling of the joints then move directly into some Sun Salute variations with lots of side bending and twisting along the way. Some more challenging transitions and poses find their way into the flow so it is a Level 2 / 3 class. But I offer options to everyone if you're ready to see how the space receives you.


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