Sunrise flow 1

An easy all round morning Vinyasa class where we stay close to the floor and repeat movements and postures to wake up the shoulders, the spine, hips and hamstrings. Good for beginners, this series of morning classes will help you start your day refreshed and relaxed with a more comfortable body and focused mind. Practice series: Sunrise flow 1,聽Sunrise flow 2, Sunrise flow 3 and Sunrise flow 4.

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