Release, lengthen, realign and balance the muscles of your head, neck and shoulders. Heaven for tight, crooked, tense and contracted upper bodies. This class frees up the entire shoulder girdle. Use as a prep for inversions, and for feeling peaceful, relaxed and free in your upper body.

This class is part 6 of a series. 

Class 1 - Freeing the muscles of the front body

Class 2 - Freeing the muscles of the back body

Class 3 - Freeing the muscles of the side body

Class 4 - Freeing the muscles of the twisting body

Class 5 - Freeing the muscles of the hips and legs

Class 6 - Freeing the muscles of the head, neck and shoulders

Class 7 - Freeing the breathing body