Freeing the muscles of the head, neck and shoulders

Release, lengthen, realign and balance the muscles of your head, neck and shoulders. Heaven for tight, crooked, tense and contracted upper bodies. This class frees up the entire shoulder girdle. Use as a prep for inversions, and for feeling peaceful, relaxed and free in your upper body.

This class is part 6 of a Somatics series:

Class 1 - Freeing the muscles of the front body
Class 2 - Freeing the muscles of the back body
Class 3 - Freeing the muscles of the side body
Class 4 - Freeing the muscles of the twisting body
Class 5 - Freeing the muscles of the hips and legs
Class 6 - Freeing the muscles of the head, neck and shoulders
Class 7 - Freeing the breathing body

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